Day 01

Wow. I was not expecting to feel as full as I did today. I have taken supplements in the past but today I really felt heavy for the entirety of the day. It was a rather successful day though. I decided to start today because it is the first of the month and that makes it a lot easier to start, but right now my plan is not set in stone as much as it should be. I'm still feeling my way around. So the way that I intend to have these daily posts set up is to have a workout section and a diet section in each post. Basically it will sum up my entire day. I need to be sure to get an adequate amount of sleep still but typing this shouldn't take me too long.

Workout

Time - 0700
Location - Gym

Warm-up - 5 minutes on the elliptical

Bench Press:
     1 x 10 @ 135 lbs
     1 x 8 @ 155 lbs
     3 x 5 @ 185 lbs

Superset Bench Press Machine/Rope Pulldown:
     1 x 10 @ 185 lbs/ 1 x 10 @ 40 lbs
     1 x 10 @ 185 lbs/ 1 x 10 @ 45 lbs
     1 x 8 @ 185 lbs/ 1 x 10 @ 50 lbs

Close Grip Bench Press:
     1 x 10 @ 65 lbs
     1 x 8 @ 95 lbs
     1 x 6 @ 115 lbs
     1 x 4 @ 135 lbs

Bench Press:
     1 x 10 @ 135 lbs

Abs:
     2 x 30 sun dials followed by russian twists with a 10 lb. plate.

Medium workout. Getting the feeling of where my body is without causing injury. Some of the benching was a little easier than it should have been. Towards the end my chest felt fine and I could have pushed a lot harder. I'll keep this in mind for tomorrows workout.

Diet

Meal 1
Time - 0800

4 capsules of Super Test
2 scoops of Syntha 6
1 scoop MP Creatine

Meal 2
Time - 0830

1 yogurt cup
4 hard boiled eggs
8 strips of bacon
1 cup chocolate milk
1 cup orange juice

Meal 3
Time - 1140

1 cup whole milk
1 sandwich (salami, turkey, american cheese and tomato)
3 hard boiled eggs

Meal 4
Time - 1500

1 banana
1 Detour protein bar

Meal 5
Time - 1900

1 portion pork chops
2 portion grilled chicken
1 portion mashed potatoes
1 portion mixed vegetables

Meal 6
Time - 2100

4 capsules of Super Test
2 scoops True Mass
1 cup whole milk

Water count: 8 cups.

Overall a great day. As I stated before, I was full all day and I might need to cut back on my food intake. I left out my recovery drink before bed because I couldn't get myself to put anything else into my body. I need to let my body rest up for another day.