Day 04

Today went very well. I got to work on my arms. Trust me, it's always a good day when you get to work on your arms. Anyway, I was a lot more tired than usual and I am looking forward to a rest day this weekend to allow my body to regain its strength. I won't talk about today too much since I already said a little bit about it in my last post.

Workout

Time - 1200
Location - Gym

Barbell Curl:
     3 x 10 @ 55 lbs

Machine Preacher Curl:
     1 x 10 @ 50 lbs
     1 x 10 @ 60 lbs
     1 x 6 @ 70 lbs drop set to 1 x 4 @ 60 lbs
     1 x 6 @ 70 lbs

Assisted Chin-ups:
     3 x 5 @ 50 lbs

Hammer Curl:
     2 x 10 @ 25 lbs

Alternate Dumbbell Curl:
     Start at 30 lbs until failure, drop by 5 lbs until @ 5 lbs

Cable Standing Triceps Extension:
     1 x 10 @ 50 lbs
     1 x 10 @ 60 lbs
     2 x 10 @ 70 lbs

Cable Overhead Triceps Extension:
     1 x 10 @ 15 lbs
     1 x 10 @ 25 lbs
     1 x 10 @ 35 lbs

Push-ups:
     1 x 40

I felt very rushed today in the gym. I really hate that I didn't get to hit triceps how I wanted to but I guess that's what I get for going to the gym during my lunch break. Next time I will work more on my triceps.

Diet

Meal 1
Time - 0830

4 capsules of Super Test
1 portion scrambled eggs
4 strips bacon
2 slices french toast
1 yogurt
1 cup orange juice
1 cup chocolate milk

Meal 2
Time - 1045

1 banana
1 Detour protein bar

Meal 3
Time - 1300

2 scoops Syntha 6
1 scoop MP creatine

Meal 4
Time - 1800

2 portion meatloaf
1 portion mashed potatoes
1 portion corn
1 cup chocolate milk

Meal 5
Time - 2000

4 capsules Super Test
2 scoops True Mass

Water - 8 cups

Again I think that I am eating a lot healthier than the first day that I started this. I may need to eat a little more at lunch if I decide to up my workout schedule to twice a day but right now I am getting bus with work so I don't see that happening soon.