Day 02

Today was a lot better. I don't think that I slept long enough but overall it didn't seem to bother me as the day went on. I ate less today in order to let my stomach settle down and I avoided some of the extra protein that I consumed yesterday. I still haven't found a good plan that I would like to follow but I know some of the things that I would like to improve on. I would like to have a wider back and some higher traps. Six months gives me a lot of time to play around with but I am anxious to start seeing results.

Workout

Time - 1200
Location - Gym

Lat Pulldown:
     1 x 10 @ 90 lbs
     1 x 10 @ 140 lbs
     3 x 10 @ 180 lbs

Horizontal Pulldown:
     1 x 10 @ 90 lbs
     1 x 10 @ 140 lbs
     3 x 10 @ 180 lbs

Vertical Pulldown:
     1 x 10 @ 90 lbs
     2 x 10 @ 140 lbs

Butterfly:
     1 x 10 @ 70 lbs
     1 x 10 @ 80 lbs
     1 x 10 @ 90 lbs

Machine Preacher Curls:
     1 x 10 @ 40 lbs
     2 x 10 @ 50 lbs

All in all, it was a great workout. I know that I'm going to feel the pain in the next couple of days. I think that for a back workout I need to do more pull-ups. I really don't know why I didn't do any today. I won't forget in the future.

Diet

Meal 1
Time - 0830

4 capsules of Super Test
1 portion scrambled eggs
1 yogurt
8 strips of bacon
2 slices of french toast
1 cup orange juice
1 cup chocolate milk

Meal 2
Time - 1100

1 Detour protein bar

Meal 3
Time - 1300

2 scoops Syntha 6
1 scoop MP creatine

Meal 4
Time - 1900

2 portions chicken nuggets
1 portion pork chops
1 portion mashed potatoes

Meal 5
Time - 2100

4 capsules of Super Test
2 scoops True Mass

Water - 10 cups

I was not as full today yet still very satisfied with my meals. This should keep me from gaining a lot of fat if I can motivate myself to do a little more ab work during my gym sessions or if I have another gym session later in the evening. We shall see.