Day 03

Well, I am posting this one for yesterday. It was kind of a struggle to stay awake last night, ,so I didn't put this up then. Anyway, yesterday was much better, I got in some good shoulder work while maintaining a good healthy diet. I still need to introduce some more cardio into my workouts and some more ab work. I might end up become a flabby strong man if I don't.

Workout

Time - 1200
Location - Gym

Seated Barbell Shoulder Press:
     1 x 10 @ 45 lbs
     1 x 10 @ 65 lbs
     1 x 10 @ 85 lbs
     1 x 10 @ 95 lbs

Machine Shoulder Press:
     1 x 10 @ 85 lbs
     1 x 10 @ 115 lbs
     1 x 10 @ 135 lbs
     1 x 10 @ 145 lbs

Shoulder Raise Lateral and Frontal:
     3 x 10 @ 10 lbs
   
Seated Dumbbell Shoulder Press:
     1 x 10 @ 30 lbs
     1 x 10 @ 35 lbs
     1 x 10 @ 40 lbs

Upright Barbell Row:
     1 x 10 @ 95 lbs
     2 x 6 @ 105 lbs

My shoulders were dead by the end of this workout. It was a great workout but I might need to work on form. My shoulders are a lot more sore today than they usually are after a shoulder workout. It is more of a pain as in I used bad form rather than a good workout.

Diet

Meal 1
Time - 0830

4 capsules of Super Test
2 portion scrambled eggs
8 strips bacon
1 yogurt
1 pancake
1 cup chocolate milk

Meal 2
Time - 1100

1 banana

Meal 3
Time - 1300

2 scoops Syntha 6
1 scoop MP creatine

Meal 4
Time - 1630

1 Detour protein bar

Meal 5
Time - 1800

1 portion ham
1 portion beef pasta

Meal 6
Time - 2000

2 scoops True Mass
4 capsules Super Test

Water - 8 cups

All in all another great day. I was very stressed today which I was trying to avoid but I should be able to get back on track soon enough. I was hoping to be able to get some good sleep last night but I really didn't. I tossed and turned all night. I hope to catch up on sleep tonight but only time will tell. My day has just started and I am already tired. I hate to be this tired on my arm day. Curls for the girls, right.